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You can use oils such as lavender, grape seed or rosemary, they will increase the chances of this home remedy generating results because they are good at relaxing the muscle. The anti-inflammatory properties in clove oil make it one of the most useful home remedies for leg cramps. Clove also has anesthetic properties, which help reduce the pain. The plant also stimulates the system, which allows blood to circulate and restore normal muscle functions. As far as home remedies for leg cramps go, massage takes up an important place on our list, as well. Rubbing the affected area with gentle strokes can help muscle relax.
Leg cramps can attack anyone including both children and adults, but pregnant women and the elderly may be more prone to it. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies. Not everyone wants to take mustard in the middle of the night, though keeping a packet of mustard in the nightstand can make it more convenient. Still, more research is needed to prove that mustard is effective for this purpose and that it works by this mechanism.
Mustard For Cramps | Mustard for Leg Cramps | Yellow Mustard Muscle Cramp
To improve blood circulation and prevent leg cramps, take 1 tablespoon of brewer’s yeast per day. Along with water, eat more water-based fruits and vegetables to reduce the chance of dehydration and prevent leg cramps. Some have theorized that the electrolytes in mustard, specifically sodium and potassium, can prevent leg cramps after exercise. Add one teaspoon of apple cider vinegar to a glass of warm water, stir, and drink this mix half an hour before bedtime. One of the best things to do to try and minimize episodes of leg cramps is to regularly do stretching exercises. Doing stretches during the day and before you go to bed will help to lessen those night-time leg cramps that you might be experiencing.
Overall, mustard is considered safe for most individuals to consume . The resulting sensation is usually not serious, although it can be quite painful . Nowadays rather than invention, the discovery of past treasure is helping out for complex problems we face in our daily lives.
Finding a Substitute for Mustard for Cramps:
In fact, a study has concluded that intake of B complex vitamin reduced muscle cramps in about 86% of the patients . Low vitamin D levels in your blood can also trigger muscle cramps . Stretching and massaging the cramped muscles can help relax them. This also enhances blood flow to the affected region and offers quick relief from a charley horse . Do you know that one of the most common causes of muscle cramps is dehydration? Water causes muscles to relax, so dehydration tends to make your muscles irritable and thus become prone to cramping.
Apply this blend on the affected area but don’t massage it. Add aluminum sulfate to a paste made from a tablespoon of turmeric powder with a few drops of water. Apply and rub this mixture on the affected area until the pain subsides. The other way to apply pressure creatively is to pinch the bottom of the lip using the forefinger and the thumb.
Clove Oil
Stand on the edge of stairs, with the front portion of your feet in contact with the ground while the hind half of the feet hanging off the edge. Gently lower your soles a few inches lower than the normal height. Hold the pose for a few seconds and then retain the regular posture. Repeat the process for a few seconds and you will feel easiness. When the nerves located in the spine are compressed, you will experience cramps in the leg.
The front and back of the thigh and the back of the lower legs are two of the popular areas that experience cramps. Swelling and inflammation are other symptoms that you may notice with leg cramps. Overusing the muscles is one cause of leg cramps, but they can also be the result of an injury, poor blood circulation, and dehydration. A leg spasm can sneak up on you at any time, so having a fast way to fix it is helpful. The following home remedies for leg cramps require ingredients that you will readily find in your pantry or kitchen cabinets, meaning you don’t have to spend very much.
Cut one small grapefruit, 2 small oranges, and three small lemons, and them place them in a blender. After the ingredients are crushed, add a teaspoon of tartar and then blend again. Drink the smoothie to get relief from muscle stiffness caused by charley horse leg cramps. Experts recommend taking two tablespoons of the mixture along with 2 tablespoons of clean water daily to prevent leg cramps from recurring.
You can have five cups of chamomile tea in the duration for two weeks.Glycine, an amino acid in the urine can easily relieve the cramps and muscle spasms. It also contains proteins that can act as a natural muscle relaxant. I keep mustard powder in the pantry, so I mixed up a spoonful with vinegar and Tabasco sauce. It certainly tasted vile, but within two minutes my leg relaxed, and I slept the rest of the night without a problem. Heat relaxes muscles and helps reduce the pain, tightness or cramping.
Because apple cider vinegar is rich in potassium, it can help you to alleviate the leg cramps. However, it is recommended choosing unfiltered and raw apple cider vinegar. It is said that potassium deficiency is one of the common causes of leg cramps; therefore, it is needed to consume enough potassium. Moreover, there are many nutrients in apple cider vinegar, which can help you to retain the fluids in your body and keep the dehydration at bay.
As with any drug, using natural solutions to treat conditions can often have significant side effects. You can prepare tea in the old fashioned way for raspberry also. It contains ample amounts of iron, B vitamins, magnesium and potassium.
If you have got frequent and severe leg cramps, check with your doctor. Some medications can also cause leg cramps, so it’s advisable to consult with the doctor. Provided you don’t like the taste of plain mustard that much, have a glass of warm milk after taking a teaspoon of mustard.
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